А training day with martial art of Kudo (VIDEO)

Workout that you can do even at home

These shots are from tranining led by Timur Petrushevsky, who is a black belt (3rd dan) in kudo martial art. We can see some good exercises and testing/extending our physical limits.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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