3 Forearm exercises you need to know (VIDEO)

Strengthening your upper body is always a good idea.

There are tons of ways for that – pushing, lifting, pulling, rotating and etc. There are a lot of important muscle tissues that play a huge role in your upgrade, but in order to do get to where you want, you need to get that grip tight. And you do that with exercising your forearms.

Even if you’re not hitting the gym regularly, the grip tightening is a major in the everyday life -from grocery bags to kids, to suitcases, to furniture, we all have to carry things. That is why building your forearm strength will help you with your casual activities and prevent injuries in the wrist area.

The forearms are made up of a bunch of smaller muscles that move in four main ways – wrist flexion (bending your palm inward), wrist extension (raising the back of your hand), forearm pronation (rotating the palm down), and forearm supination (rotating the palm up).

Here are three of the most crucial exercises you need to adapt to your workout regime.

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