When you throw an elbow in sparring (VIDEO)

Anyone have any advice on controlling my anger during sparring? I bet this muay thai fighter never answered this question.

Having the self discipline to be aware of your ability and apply it the correct moves - this is the key for success.

In Thailand classical video clip shows what NOT to do during training:

[video width="320" height="400" mp4="http://boec.com/wp-content/uploads/2019/03/1.mp4"][/video]

Emotional control.

This is the main difference between sparring and fighting.