Workout of the day: Training sessions are religion

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are preparing, and we are building our best version. Training sessions are religion.

You must give all or you will get nothing. Every single push, everyday. Now let’s get them calories burning!

Wednesday

Run 200-m + 10 PVC pass-throughs + 10 good mornings

Run 200-m + 10 strict presses + 10 back squats

Run 200-m + 10 hanging leg raises + 10 ring rows

3 rounds for time of:

800-m run

30 pull-ups

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