Workout of the day: Cardio session

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle.

It’s time to put on the running shoes and go to the nearest park!

Wednesday

1 km jogging

Line drills – perform each movement for 15 meters:

High knees

Butt-kickers

Toy soldiers

Slow carioca (both directions)

Walking lunges Side shuffle (both directions)

Toe walk Heel walk

500 meters sprint

10 overhead squats

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