Workout of the day: Wednesday midweek action

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Wednesday

200-m jog + 10-m high knees

50-m single-arm farmer’s carry, right arm

50-m single-arm farmer’s carry, left arm

20 cossack squats

50-m single-arm farmer’s carry, right arm

50-m single-arm farmer’s carry, left arm

200-m jog + 10-m butt-kickers

Complete as many rounds as possible in 15 minutes of:

200-m run

100-m farmers carry

20 dumbbell front squats