Workout of the day: It's time for burpees

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

It was a long way until now, but every day we are few steps closer to our goal.

Wednesday

The Burpee Sprint Maxout

5 2-minute rounds

10 burpees

200-m sprint

Max-rep burpees

Give your all during your reps, then rest for 3 minutes between rounds.