Workout of the day: Saturday is time for deadlifts

Get your daily CrossFit training with our heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Saturday

5 rounds for time of:

12 deadlifts

9 hang power cleans

6 push jerks

Another workout:

2 rounds of:

300/250-m row

10 PVC pass-throughs

10 push-ups

10 hip extensions on a GHD

10 straight-arm banded lat pull-downs

12-9-6 reps for time of:

Deadlifts

Bar muscle-ups

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