Workout of the day: Do it for all the right reasons

Get your daily CrossFit training with our “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Sunday

2 rounds of:

45 seconds of jumping jacks

30 seconds of high knees

12 muscle-ups

18 kettlebell swings

1-minute rest

20 broad jumps

10 straight-leg sit-ups

20 mountain climbers

2 rounds of:

20 banded pull-aparts

5 dumbbell windmills per side

1-minute L-sit hold