Workout of the day: Keep it moving!

Get your daily CrossFit training with our new heading "Workout of the day".

Keep your body in shape and enjoy healthy lifestyle!

Friday:

21 bench presses
21 strict L chest-to-bar pull-ups
Run 800 m
15 bench presses
15 strict L chest-to-bar pull-ups
Run 800 m
9 bench presses
9 strict L chest-to-bar pull-ups
Run 800 m