Workout of the day: Keep it big!

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy healthy lifestyle!

We need to keep it big!

Wednesday:

Without rest, 2 rounds of:

1-minute support on rings
15-ft. rope climb, legless ascent and descent
1-minute plank hold
15-ft. rope climb, legless ascent and descent
1-minute handstand hold
15-ft. rope climb, legless ascent and descent