Workout of the day: S(F)unday

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Sunday:

50 feet of each movement

- high knees

- butt kickers

- bear crawl

- crab walk

- 3 air squats + 1 broad jump

- inchworms

3 rounds for time of:

Run 400 meters
15 thrusters
21 inverted burpees