Workout of the day: We should prioritize our targets

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

It's the middle of the week again and we must stay cool. We should well prioritize our targets.

Wednesday:

2 rounds of:

30 seconds of high knees

30 seconds of butt kickers

Run 200 meters

15 GHD hip extension with 2-sec pause at extension

5 minutes of handstand practice

5 rounds for time of:
400-m run
30 push-ups
30 GHD sit-ups