Workout of the day: Superman mode

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Thursday

2 rounds of:

30-second squat hold

10 PVC pass-throughs

10 jumping air squats Spider-man

crawl 10 steps

10 Medicine-ball cleans

Complete as many rounds in 20 minutes as you can of:

5 handstand push-ups

10 single-leg squats

15 pull-ups

[caption id="attachment_5993" align="alignnone" width="1280"] Pixabay[/caption]