Workout of the day: Run, run, run

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Running is never ending process. It is part of our life cicle and people ofter ignore running. Good cardio should never be ignored so... we have a lot of work today!

Saturday

First warm up.

Then.

8 rounds for time of:

Run 500 meters

Rest 1 minute