Workout of the day: Super Wednesday

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are heading to the middle of this week. There is no time for excuses and breaks. Keep the good pace, we are CrossFit!

Wednesday

At a jogging, perform each exercise in 10-meter increments:

- High-knees, butt kickers, straight-leg run, side step, side step with jumping jacks.

4 rounds for time of:

400-m run

1-minute handstand hold

[caption id="attachment_5993" align="alignnone" width="1280"] Pixabay[/caption]