Workout of the day: Time for The Strict Bar Muscle-Ups

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended. Pulling the torso high enough and having the patience to delay the transition to the dip is critical to the success of the movement.

Monday

2 rounds of:

400-m jog (2nd round, run)

20 banded pull-aparts

3 Turkish get-ups, per arm

10 kip swings

10 ring rows

3 push-ups to side plank, per side

3 rounds for time of:

800-m run

10 strict bar muscle-ups