Workout of the day: 100 to 0 real quick

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Saturday

100 Jump Ropes

90 Sit-ups

80 Walking Lunges

70 Dips

60 Jumping Squats

50 Knees to elbows

40 Box Jumps

30 Push-ups

20 Candlesticks

10-minutes of light stretching

0 Resting