Workout of the day: Sunday - running day

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Running is never ending process. It is part of our life and people often ignore running. Good cardio should never be ignored so… we have a lot of work today!

Sunday

AMRAP in 12 minutes of:

200m run

20 lunges

Then.

8 rounds for time of:

Run 500 meters

Rest 1 minute