Workout of the day: Cardio workout

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Thursday

Jog 400 meters

Line drills – perform each movement for 15 meters:

High knees

Butt-kickers

Toy soldiers

Slow carioca (both directions)

Walking lunges Side shuffle (both directions)

Toe walk Heel walk

Run 1,600 meters

Rest 3 minutes

Run 1,200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters