Workout of the day: Full effort is full victory

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

"Full effort is full victory" – Katrin Tanja Davidsdottir, Crossfit Athlete and 2015 CrossFit Games winner.

Thursday

2 rounds for 30-seconds of:

Push-ups

Lunges

Plank

Jumping jacks

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats