Home workout of the day: Friday session

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.

Friday

2 rounds of:

2-minutes of bike or row

10 broad jumps

3 reps each arm of a Turkish get-up

5 single-arm ring rows, per arm

Complete as many rounds as possible in 15 minutes of:

12 muscle-ups

36 kettlebell swings

#StayHome