Home workout of the day: Chest day

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.

30 Seconds per set with 30 seconds in between each to rest.

Single Leg Push Up

Wide Push Up

Staggered Hand Push Up

Narrow/Tricep Push Up

Side Push Up

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