Home workout of the day: Sweat is fat crying

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.

20 minutes, as many reps as possible (AMRAP)

• 5 Pullups


• 10 Pushups


• 15 squats

Set a timer for 20 minutes. Complete as many rounds as you can before the clock runs out.