Workout of the day: Squats

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Friday

3 sets (Every 10 minutes)

16 Alt. Hang DB Squat Clean

16 DB Facing Burpee

12 Alt. Hang DB Squat Clean

12 DB Facing Burpee

8 Alt. Hang DB Squat Clean

8 DB Facing Burpee