Home workout of the day: Jump around

Get your daily CrossFit training with our new heading “Workout of the day”. Keep your body in shape and enjoy a healthy lifestyle! 

We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.

• Jump rope: 2-3 minutes


• Jumping jacks: 25 reps


• Bodyweight squats: 20 reps


• Lunges: 5 reps each leg.


• Hip extensions: 10 reps each side


• Hip rotations: 5 each leg


• Forward leg swings: 10 each leg


• Side leg swings: 10 each leg


• Push-ups: 10-20 reps


• Spider-man steps: 10 reps