Workout of the day: Finish the week with style

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We have a lot of work. We need to finish the week with a BANG, let’s get in shape.

Sunday

Tabata alternating between:

Wall-ball shots

Spiderman lunges

*Tabata = 8 rounds of 20-sec work, 10-sec rest

Clean and jerk 5-5-3-3-3-1-1-1-1 reps