Workout of the day: S(F)unday training

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Sunday

2 rounds of:

45 seconds of jumping jacks

30 seconds of high knees

20 groiners

45 seconds of a supported squat hold

10 rounds for reps of:

30 seconds of burpees

Rest 30 seconds

30 seconds of dumbbell thrusters

Rest 30 seconds