Workout of the day: Friday party in the gym

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Friday

3 rounds for time of:

30 wall-ball shots

30 sumo deadlift high pulls

30 box jumps

30 push presses

30-cal. row

30 push-ups

10 body-weight back squats