Workout of the day: Do it the right way

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

You shouldn't be worried about the results - if you're doing it the right way with the right mindset, soon you'll be thanking us and most importantly, thanking yourself.

2 rounds of:

10 meters of high knees

10 meters of butt kickers

10 meters of toy soldiers

Rest 3 minutes

2-4 reps of muscle snatch

2-4 reps of snatch land

2-4 reps of an overhead squat

2-4 reps of an initial pull to halfway

Rest 3 minutes

Max set of strict pull-ups

Rest 2 minutes

Run 300 meters at full speed