Workout of the day: Wednesday lifting

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

“What hurts today makes you stronger tomorrow.”

— Jay Cutler, pro bodybuilder and four-time Mr. Olympia

Wednesday

5 rounds for time of:

12 deadlifts

9 hang power cleans

6 push jerks