Workout of the day: Friday gym party

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Friday

2 rounds of:

1 minute of single-unders

10 Pass-throughs with a PVC

10 Overhead squats with a PVC

5/5 Push-ups to side plank

3 rounds at any pace of:

Max pull-ups

Max-rep bench press

Max squats in 60 seconds