Home workout of the day: Friday madness

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.

20 minutes AMRAP

• 10 chest-to-bar pull-ups


• 15 push-ups


• 20 single-leg squats, alternating

After every 3 rounds, run 400 meters.