Home workout of the day: Burpee sprints V2

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.

Sunday

The Burpee Sprint Maxout

5 2-minute rounds

• 10 burpees


• 200-m sprint


• Max-rep burpees

Give your all during your reps, then rest for 3 minutes between rounds.