Workout of the day: Cardio Friday

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Sunday

Jog 400 meters

Line drills – perform each movement for 15 meters:

High knees

Butt-kickers

Toy soldiers

Slow carioca (both directions)

Walking lunges Side shuffle (both directions)

Toe walk Heel walk