Workout of the day: Focus on the back

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Tuesday

500 meters jogging

10x3 push-ups

15x2 burpees

10x2 dumbbell snatches

15 burpee box jumps-over

25x2 knee-to-elbows

50 double-unders

10x2 dumbbell rows