Workout of the day: Lockdown got nothing on you

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

A second lockdown might slow down your all-around progress, but it will never stop it. Gyms and sports centers might be closed for now, the weather outside might be snowy, but that doesn't mean you can't get your ultimate training sessions outside under the sky.

Here are some top-notch exercises you can do without having to go to the near by gym.

Tuesday

1 km jogging

2x30 seconds hollow-hold

2x15 push-ups

2x20 sit-ups

3x20 seconds arch-hold

2x3 minutes jump rope

2x10 lunges

2x20 squats