Workout of the day: Jump and run

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are focusing on the running and jumping today.

Wednesday

Run 1 km at medium speed

20 meters walking lunges

2X3 minutes jumping rope

15 Jumping Squats

Run 500 meters at medium speed

2X15 Jumping jacks

3X15 squats