Workout of the day: Weekend starts!

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Friday is always fun with training sessions. We are heading into the weekend with a BANG.

Friday

3 rounds of 30-seconds of:

Single-unders

Pass-throughs with a PVC

Push-up to downward dog

Squat therapy reps

Complete as many rounds as possible in 15 minutes of:

10 squat cleans

10 strict handstand push-ups