Workout of the day: Mind your goals

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Remind yourself of your longterm goals. One of the keys. Forget about the quick-fix for that extra pounds – we need to have champion mentality.

Friday

3 rounds of 30-seconds of:

Single-unders

Pass-throughs with a PVC

Push-up to downward dog

Squat therapy reps

Complete as many rounds as possible in 15 minutes of:

10 squat cleans

10 strict handstand push-ups