Workout of the day: New year - same goals

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We have a lot of work. Let's start the year with a BANG, and stay in shape. No excuses.

Saturday

Tabata alternating between:

Wall-ball shots

Spiderman lunges

*Tabata = 8 rounds of 20-sec work, 10-sec rest

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

[caption id="attachment_7924" align="alignnone" width="1280"] Pixabay[/caption]