Workout of the day: Wednesdays are fun

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Who said Mondays are boring? We are preparing, we are building – we are creating. Training sessions are religion. You must give all or you will get nothing. Every single push, everyday. Now let’s get them calories burning., because Mondays are fun!

Wednesday

Run 200-m + 10 PVC pass-throughs + 10 good mornings

Run 200-m + 10 strict presses + 10 back squats

Run 200-m + 10 hanging leg raises + 10 ring rows

3 rounds for time of:

800-m run

30 pull-ups