Workout of the day: Sunday gym heroes

Get your daily CrossFit training with our new heading “Workout of the day”. Keep your body in shape and enjoy a healthy lifestyle! 

“I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”

Sunday

For Time:

5 rounds for time

• 20 pullups


• 40 pushups


• 60 squats