Workout of the day: Fresh Monday

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

—Thomas Jefferson

Monday

20 minutes AMRAP

• 10 chest-to-bar pull-ups


• 15 push-ups


• 20 single-leg squats, alternating

After every 3 rounds, run 400 meters.

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