Workout of the day: Friday blast

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…”

– Marcus Aurelius

Friday

For time:

Row 50 calories

50 handstand push-ups

50 L pull-ups

50 sumo deadlift high pulls

50 inverted burpees

50 toes-to-bars

Row 50 calories

[caption id="attachment_6800" align="alignnone" width="1280"] Source: Pixabay[/caption]