Workout of the day: Crossfit Sunday

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Sunday

12 muscle-ups

36 kettlebell swings

1-minute rest

20 broad jumps

6 muscle-ups

1 minute of burpees

2-minutes rest

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups