Workout of the day: Wednesday cardio

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Wednesday

Complete 9 rounds for time, consisting of:

3 rounds of:

Bike 500 meters

15 shoulder presses at ½ body weight

Then, 3 rounds of:

Bike 500 meters

12 shoulder presses at ½ body weight

Then, 3 rounds of:

Bike 500 meters

9 shoulder presses at ½ body weight

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