Workout of the day: Sunday vibes

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Sunday

Complete 9 rounds for time, consisting of:

3 rounds of:

Bike 500 meters

15 shoulder presses at ½ body weight

Then, 3 rounds of:

Bike 500 meters

12 shoulder presses at ½ body weight

Then, 3 rounds of:

Bike 500 meters

9 shoulder presses at ½ body weight