Workout of the day: Christmas gym party

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

May the sparkle and joy of Christmas fill your heart. I wish you a season filled with happiness and merry-making. Merry Christmas to you and your family!

Monday

2 rounds for 30-seconds of:

Push-ups

Lunges

Plank

Jumping jacks

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

[caption id="attachment_5666" align="alignnone" width="1280"] Source: Pixabay[/caption]