Workout of the day: Saturday push-ups

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We all know getting up early and doing your workout in the morning boosts your immune system and makes you burn calories easier.

We selected a bit more light workout regime for the early ones that will get you started for now.

Saturday

Stretch 10-15 minutes

Run 500 meters at medium speed

10X3 push-ups

20X3 sit-ups

10X2 jumping jacks

Run 1 km at medium speed

Rest 3 minutes

15X2 spider-man steps

10X3 hip extensions each side

Run 500 meters at full speed

[caption id="attachment_6378" align="alignnone" width="1280"] Source: Pixabay[/caption]